Entrepreneurship is a dynamic career path that many people choose over employment. However, Taking on the role of an entrepreneur involves overcoming several mental and physical challenges, for one, entrepreneur social burnout. The line of work requires a highly social activity. After all, it’s all about building something from nothing.
Social activities have many benefits for entrepreneurs. They can build connections, learn new skills, and develop new business ideas. Although the benefits of socializing are numerous for entrepreneurs, in some cases, it may lead to burnout. For instance, the constant hustle of networking events, online social engagements, and other forms of socializing can become overwhelming and leave entrepreneurs feeling drained and exhausted.
According to research, whether the person is leaning toward extroversion or introversion, extended interpersonal interaction over 3 hours affects overall well-being negatively. You may experience detachment from others, irritability, diminished focus, and physical and mental exhaustion if you are suffering from societal burnout. If this condition is prolonged, it may lead to anxiety or depression.
There are three main types of social activities that can have negative effects on entrepreneurs:
- Social interaction that is too intense or prolonged.
- Social interaction that is too one-sided or superficial.
- Social interaction that is not helpful or beneficial.
The good news is that there are simple ways to combat entrepreneurial burnout:
- Setting boundaries with your social media and networking obligations.
- Effective team communication. Check-ins with your team on a schedule instead of randomly all through the day.
- Taking a periodical full break from work. Sometimes it can feel like there’s no time for a break, right? But it’s crucial for the long run.
- Daily physical and emotional self-care is of paramount importance for entrepreneurs. This can be regular exercise, clean eating, body and hair care, and praying or meditation.
- Make sure to celebrate your every little wins, for example, you can keep a gratitude journal.
- Seek professional therapist’s help and support if needed. There’s no shame in getting help.
Last but not least, automate your business as much as possible. Seriously! This will eliminate risks of human errors and technical complications that potentially become a source of stress.
Tiara Nurhalida
A former marketing professional based in Indonesia. Currently an enthusiast business, sales and marketing trend observer, and writer.